UWSSLEC LibGuides: Nutrition: Importance of Breakfast

Breakfast Basics

Breakfast Basics
Why bother with breakfast? This article highlights reasons that breakfast gets your day started on the right foot. Breakfast is the fuel that kickstarts our day. Click on the link above for an easy to read article outlining the importance of breakfast.

The 20 Best Foods to Eat for Breakfast
"Health" presents an article on the best breakfast foods. Click on the link to view a short slide show on the 20 best foods for breakfast.

According to Food Network, here are "5 Reasons to Eat Breakfast":

1) Quick Fix of Essential Nutrients

2) Prevent Weight Gain

3) Healthy Skin

4) Power Your Brain

5) Energy Boost

http://blog.foodnetwork.com/healthyeats/2013/05/28/5-reasons-to-eat-breakfast/

Which breakfast food do you eat most often?

Eggs: 0 votes (0%)

Granola Bars: 0 votes (0%)

Oatmeal: 2 votes (33.33%)

Cereal: 1 votes (16.67%)

Pancakes: 3 votes (50%)

I don't eat breakfast.: 0 votes (0%)

Total Votes: 6

The Ultimate Healthy Breakfast Quiz
Think you know everything when it comes to breakfast? Take this 20 question quiz to see how much you really do know!

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