Have you ever wondered about the nutritional value of your school lunch? Here is the nutrition information for one week of school lunches.
Pizza: 1 piece, 297, 10g, 32g, 16g
Spaghetti with Meat Sauce: 1 cup, 320, 10g, 34g, 20g
Garlic Bread: Serving Size: 2 slices, Calories: 170, Fat: 7g, Carbs: 24g, Protein: 4g
Peas (canned): Serving Size: 1 cup, Calories: 117 Fat: .7g, Carbs: 21.4g, Protein: 7.5g
Coleslaw: Serving Size: 1.5 cups, Calories: 100, Fat: 6g, Carbs: 12g, Protein: 1g
Hot Ham and Cheese: Serving Size: 4.5 oz, Calories: 260, Fat: 9g, Carbs: 34g, Protein: 12g
Potato Wedges: Serving Size: 8 pieces, Calories: 140, Fat: 6g, Carbs: 18g, Protein: 2g
Corn: 1 scoop, 54, 0.8g, 12.4g, 0g
Cheeseburger: 1 each, 273, 8g, 29.2g, 21.7g
Chicken Patty: 1 patty, 200, 9g, 12g, 17g
French Fries: Serving Size: 3 oz, Calories: 271, Fat: 14.5g, Carbs: 31.9g, Protein: 3.2g
Broccoli/Cauliflower Blend: Serving Size: 3 oz, Calories: 25, Fat: 0g, Carbs: 4g, Protein: 1g
Hot Dog: 1 corn dog, 100, 2g, 2g, 6g
Baked Beans: 1/2 cup, 105.4, 0g, 21.4g, 5.4g
Tater Tots: 10 pieces, 159.9, 0g, 0g, 0g
Chocolate Milk: 8 oz, 150, 1.5g, 26g, 0g
2% Milk: Serving Size: 8 oz, Calories: 122, Fat: 4.9g, Carbs: 12.5g, Protein: 8.1g
Nonfat Milk: Serving Size: 8 oz, Calories: 91, Fat: 7g, Carbs: 12.3g, Protein: 8.7g
Nutrition Information from:
http://www.myfitnesspal.com/nutrition-facts-calories/school-lunch/2
http://www.calorieking.com/foods/calories-in-salads-creamy-coleslaw-with-dressing-toppings_f-ZmlkPTExNTI4Nw.html
Image from: http://www.hoalian.com/tag/eating-healthy-foods/
Ms. Tamara Schacht
Media Specialist
School District of Mishicot
tschacht29@gmail.com