Daily headaches? Diarrhea?
It could be related to your food choices.
Small changes can make a big difference. Follow the link below for simple changes that can help you feel better and be healthier.
Use My Foodapedia to search calorie amounts and compare foods to make the best choice for you! Then, use MY PLATE to track your intake!
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"Studies have found that people who consume more fast food are more likely to be obese, such as one published in the August 2000 International Journal of Obesity. As people have become aware of the contents of their favorite fast food items, many restaurants have responded with healthier options, making it possible to dine on fast food without sabotaging your diet..." Read more: http://www.livestrong.com/article/267104-fast-food-restaurant-nutrition/#ixzz1Kr3H8Stz
Or follow the link below to explore fast food and restaurant nutrition.