The purpose of this LibGuide is to provide information and resources about healthy living and making good choices to improve the quality of your life now and in the future.
There is no way any one reference can be totally comprehensive on a subject. This LibGuide will get you started in the right direction and provide you with starting points on a variety of health and fitness topics for you to explore.
If you have a healthy lifestyle you will be happier now and in the future. A healthy lifestyle means you take care of yourself mentally and physically. You will want to be active and have a proper diet. Take a look at the different pages by clicking on the tabs at the top. Each tab will take you to a page with some basic information about health and fitness. Much of the information is aimed at people who are wanting to know how to start getting healthy and how to start exercising.
If you have a health or fitness topic you want to explore start here with a search of this resource guide.