Do you want to know if you are overweight? Do you want to know if your are overweight according to the Body Mass Index? Take this quiz to find out where you stand.
Do you want to read more about this in our library? Head to the 613s to find books on fitness.
Physical Fitness and Wellness: Changing the Way You Look, Feel and Perform by 
28-Day Body Shapeover by The human body was designed for activity, and by exercising regularly you’ll look and feel better—every day.
Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, folding the laundry, or playing tag.
Because the results are amazing:
A healthy heart
Strong bones
A sense of well-being
A good social life
Looking and feeling better
Source: The President's Council on Fitness, Sports & Nutrition
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