Do you want to read more about this in our library? Head to the 613s to find books on fitness.
The human body was designed for activity, and by exercising regularly you’ll look and feel better—every day.
Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, folding the laundry, or playing tag.
Because the results are amazing:
A healthy heart
A sense of well-being
A good social life
Looking and feeling better
Source: The President's Council on Fitness, Sports & Nutrition
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