Track Your Fitness

Tools for keeping track of your nutrition and fitness data

Calculate Your Personal Data

Teen Body Quiz

 Do you want to know if you are overweight?  Do you want to know if your are overweight according to the Body Mass Index?  Take this quiz to find out where you stand.

Read More About It In Our Library

Do you want to read more about this in our library?  Head to the 613s to find books on fitness.

Importance of Fitness

Fun Fitness Activities

Benefits of Fitness

The human body was designed for activity, and by exercising regularly you’ll look and feel better—every day.

Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, folding the laundry, or playing tag.

Why Is Staying Active So Important?

Because the results are amazing:

A healthy heart

Strong bones

A sense of well-being

A good social life

Looking and feeling better

Source: The President's Council on Fitness, Sports & Nutrition

Your Results

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Your Results
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