Learning what to eat and what not to eat can be a big part of being healthy. Check out these books to see if you are eating what is good for you.
Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity,"* the risks for the following conditions also increases:1
*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher.
What is the biggest reason that you eat junk food?