Weight Training

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Getting started with weight training might seem a bit daunting at first.  Take a look at these links to find out how to go about starting your weight lifting program.

Read More About It!

Figuring Out How Much You Can Lift

An Example of How Not To Lift Weights

What Do You Think Is the Biggest Benefit of Weight Lifting

What Do You Think Is the Biggest Benefit of Weight Lifting
Makes a Person Stronger: 0 votes (0%)
Makes a Person Look Better: 0 votes (0%)
Helps People Lose Weight: 1 votes (100%)
I Don't Think Weight Lifting Is Beneficial: 0 votes (0%)
Total Votes: 1

Sample Beginner Weight Workout Plan

A basic weight lifting program includes:

  1. Warmup
  2. Squat (or leg press)
  3. Bench press (or chest press)
  4. Deadlift
  5. Crunch
  6. Seated cable row
  7. Triceps pushdown
  8. Lat Pulldown
  9. Overhead press
  10. Biceps curl
  11. Cool down, stretch

Source: About.com Exercise