Healthy Habits

Make HEALTY a Part of Every Day Life

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BEST WORKOUT MUSIC

FITNESS Workout Playlists

The above link reveals what's on FITNESS Magazine

editors' music playlists

when they're at the gym, as well as workout MP3 picks from top trainers.

 

WHAT'S YOUR FAVORITE WORKOUT SONG?
Photo by S. Janigo

   

Get Motivated, Stay Motivated

Seven Areas to Start

The above article highlights "seven habits of highly effective exercisers" so that you can not only get motivated, but STAY MOTIVATED. 

1. Leave Your Gear Where You Can See It

2. Turn Your Commute Into A Workout

3. Buy New Workout Clothes

4. Log Workout Data Online

5. Use A Cause As A Motivator

6. Collaborate

7. Create A Contest

User Poll:

What unhealthy habit is the hardest to resist?

User Poll:
Eating Fast Food: 1 votes (50%)
Working Through Lunch: 1 votes (50%)
Watching Television: 0 votes (0%)
Enjoying the Couch: 0 votes (0%)
Buying Unhealthy Supermarket Foods: 0 votes (0%)
Total Votes: 2