Exercises

Links

A calculator is a great way to keep track of your daily activity.  Follow the second link, Exercises, to learn about activities that aren't featured on this page.

Stationary Exercise: Butt and Abs

In conversation with my eleventh-grade students, abs and rears were the most common "concern areas" on their bodies, which is why I chose to feature the following exercises clip:

Running for Beginners

Many people have the motivation to begin running (or any cardio activity), but the motivation quickly subsides when there are unfair expectations involved, or when the activity results in extreme soreness because the intensity is not gradual. 

This short clip will help eliminate unfair expectations and unnecessary soreness so you can STAY MOTIVATED and FEEL GREAT!